An anterior cruciate ligament (ACL) injury is a rupture or sprain of this tough band of tissue that helps link your thigh bone (femur) to your shinbone (tibia). Sports involving abrupt stops or changes in direction, jumping, and landing, such soccer, basketball, football, and downhill skiing, are the most typical culprits for ACL injury. An ACL damage frequently results in a "popping" sound or sensation in the knee. It's possible for your knee to swell, feel unsteady, and become excruciatingly painful. Depending on the degree of your ACL damage, treatment options might range from rest and strengthening exercises to surgery to repair the torn ligament and rehabilitation. a suitable training regimen If any knee injury results in signs or symptoms of an ACL damage, get medical attention right once. The knee joint is made up of several interconnected bones, ligaments, tendons, and other structures. To ascertain the extent of the injury and receive the appropriate care, it is critical to obtain a timely and precise diagnosis.
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